More and more people suffer from seasonal and longer-term allergic rhinitis. Pollution, poor food quality and stress are factors that weaken our immune system and make us more prone to seasonal allergic rhinitis.
What To Know
It is therefore important to prevent the aggravation of its symptoms, and can be achieved with natural supplements that help strengthen the body, such as vitamin C.
Vitamin C fulfills many functions in our organism, among them it is very effective in the fight against all kinds of germs. Therefore, vitamin C is one of the best allies against allergy as it is a powerful antihistamine and natural antiallergic that helps our body to eliminate toxins that trigger allergic processes, in addition to treating diseases such as sinusitis or asthma.
The treatment with antihistamines and other drugs of symptomatic relief can be complemented with a feeding that helps us to strengthen the organism, reason why it is important to take a diet that contemplates a moderate content of vitamin C, being the recommended quantity of this one of 45 to 50 mg daily according to the World-wide Organization of the Health (WHO).
Some of the foods rich in vitamin C are parsley, redcurrant, strawberries, citrus such as orange, lemon or kiwi, cabbage, broccoli, peppers or papaya.
Studies have shown that foods rich in Omega 3 reduce the likelihood of allergy symptoms.
We can also help prevent symptomatology with a number of measures:
- Keep windows closed at night to prevent pollen from entering the house. If necessary, use air conditioning that cleans, cools and dries the air.
- Minimize early morning activity because pollen is usually emitted between 5-10 a.m.
- Keep car windows closed when traveling.
- Try to be indoors when pollen counts are high.
- Take vacations during the peak pollen season to an area with less pollen, such as the beach or the sea.
- Take medications prescribed by your doctor on a regular basis and at the recommended dosage.
- Do not take more medicine than recommended in order to decrease your symptoms.
- Do not mow the lawn or stand near it when it is freshly cut; mowing shakes pollen.
- Do not hang sheets or clothes to dry outdoors. Pollen can collect on them.
- Don’t forget that any doubt you may have about this post can be solved in any of our pharmacies.