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The old saying, “An apple a day keeps the doctor away,” may have some truth in it. Eating nutritious foods, rich in certain vitamins, helps your immune system fight disease.

Vitamin C

Vitamin C is one of the major boosters of the immune system, its deficiency in the diet involves contracting different diseases. Some foods rich in vitamin C are oranges, acid lemon, mandarins, strawberries, sweet chili, spinach, cauliflower and broccoli. The daily intake of vitamin C is essential in the diet, as our body does not produce or store it. The good news is that it’s found in many foods, so most people don’t need to take a vitamin C supplement unless a doctor advises it.

Vitamin B6

Vitamin B6 is vital for supporting biochemical reactions in the immune system. Foods rich in vitamin B6 include chicken and fish such as salmon and tuna. Vitamin B6 is also found in green vegetables and chickpeas.

Vitamin E

Vitamin E is a powerful antioxidant that helps the body fight infections. Foods rich in vitamin E are nuts, seeds, spinach, and some oils such as sunflower or soybean.

Eat colorful vegetables

Follow this simple rule that can help you when choosing fruits and vegetables at the supermarket or farmer’s fair, “The more colorful the fruits and vegetables, the healthier they are. Try to eat a wide variety of fruits and vegetables, in all the colors of the rainbow. Your dish will be more appealing to the eye and will ensure you get the most vitamins and nutrients in your diet. Consider that a strong immune system is a process that is built by maintaining healthy eating habits over time. Don’t imagine that by eating four oranges for breakfast, you can get enough vitamin C to be protected against a cold. “Diet is a very important factor for the immune system. There is a direct relationship between the two, because if it is inadequate or insufficient, there is a fall in the defenses and, on the contrary, if it is balanced and complete, it helps to keep them in shape or even strengthens them. Do not forget also to do physical activity and sleep enough to recover the body, ” said our nutritional specialist Linda.

Post Author: smallgoose783