Sustaining Positive Relationships
It's easy to get caught up in negativity and the "why" of things. This doesn't mean you are a bad person. It's only that we have a limited time and energy to make our relationships as healthy as possible. If you are in a relationship, you must use your energy to make it work and make a positive impression. I know this seems obvious, but it can be hard to see the big picture. You have to be present, and your relationship has to reflect your personality. If it doesn't, it is not good for you.
So I would strongly recommend you have a good conversation with your partner and work on how to improve your relationship. It may seem a little scary, but this will help you see the bigger picture, and also get your relationship back on track. If you feel stressed, take a break and let the anxiety go. The key to making a good relationship is to make a connection, to have a real, physical connection. I believe that you can learn a lot from listening to your partner, and making sure that you don't only talk about your emotions, but also about what you feel in real life.